Discover all the most effective Oats and puffed rice bhel recipes on the web in the one stop place that's cooking information. Whether you are on the lookout for a formidable appetizer, an elaborate meal, or a quick and easy Oats and puffed rice bhel , you'll find the recipes and recommendation you need. We provide you only the perfect Oats and puffed rice bhel recipe here. We also have wide variety of recipes to try.
Before you jump to Oats and puffed rice bhel recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is one of the heartiest meats you can consume. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish a couple of times every week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to oats and puffed rice bhel recipe. To cook oats and puffed rice bhel you only need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Oats and puffed rice bhel:
- Prepare 1 packet saffola aots
- Get 1 bowl pomegranate seeds
- Prepare 1 Carrot
- Get 2 Cucumbers
- Use 2 Tomatoes
- Provide 2 onions
- Prepare 1 green chilli
- Provide 1 Bowl tamarjnd and jaggery pulp / green chutney
- You need 1 teaspoon cumin powder
- Prepare 100 Gram puffed rice
- Get 2 Teaspoon oil
- Provide 1 Teaspoon turmeic powder
- Get 1 Teaspoon red chilli powder
- Prepare 6 Curry leaves
- Get 1 bowl peanuts, cashew nuts and almonds
- Get 2 strands fresh corinder leaves
- Prepare As per taste salt
Instructions to make Oats and puffed rice bhel:
- Firstly dry roast the oats on low flame for 2 minutes. Keep stirring continuously and keep aside.
- Now take another pan heat 1 teaspoon oil and roast the peanuts, almonds and cashew nuts one by one and remove in a plate.
- Now heat 1 teaspoon oil put curry leaves, turmeric powder and red chilli powder stir and immediately add the puffed rice mix well sprinkle some salt and mix thoroughly. Turn off the flame and let all the roasted things cool down.
- Now take a thick pan and put the soaked tamarind, jaggery, salt, cumin powder, and 1 cup water. Put on flame and let it boil for few minutes on low flame to make the chutney. Once it's done place the pan in a big vessel of cold water to cool it faster.
- Meanwhile finely chop all the veggies and clean the pomegranate to get the seeds.
- Now take a big bowl put the oats, puffed rice, roasted peanuts, almonds, cashews, chopped veggies and toss well. Finally add the pomegranate seeds, chopped coriander and u pour the squeezed jaggery and tamarind pulp/chutney. Garnish with fresh coriander and some roasted nuts.
- Please note green coriander chutney can also be used. And add the chutney and veggies just before serving.
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