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Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got insight from reading it, now let’s go back to miso and ginger glazed whiting recipe. You can cook miso and ginger glazed whiting using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Miso and Ginger Glazed Whiting:
- Provide 150 g brown basmati rice
- Use 40 g brown rice miso
- Use 2 tbsp brown rice vinegar
- Prepare 50 g tamari
- Provide 1 tsp sugar
- Take 1 tsp grated ginger
- Provide 1 garlic clove
- Get 2 whiting fillets
- Use 1 carrot
- You need 1 courgette
- Prepare 1 red pepper
- Provide 1 full salad onion
- Get 450 ml boiling water
- Use Salt
- Get Olive Oil
Steps to make Miso and Ginger Glazed Whiting:
- Preheat your oven to 180C Fan/200C
- Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min.
- Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes.
- Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest.
- Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork.
- Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes.
- Fluff the rice, and serve with the vegetables and fish1 Enjoy!
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