Here's how 7 vegetable and chickpea curry traybake will help you in weight loss
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Before you jump to 7 vegetable and chickpea curry traybake recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to 7 vegetable and chickpea curry traybake recipe. You can have 7 vegetable and chickpea curry traybake using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 7 vegetable and chickpea curry traybake:
- Use 2 medium carrots
- You need 1 red pepper
- Get 6 cauliflower florets
- Take 6 anya potatoes
- Get 2 medium onions
- Prepare Handful green beans
- Prepare 2 tomatoes cut into wedges
- Use Fresh coriander
- Take 2 garlic cloves sliced
- Prepare Thumb size ginger grated
- Provide 1/2 tsp chilli flakes
- You need 1 tsp turmeric
- Provide 1 tbsp tandoori spice blend
- Provide Rice
- Provide 200 ml coconut milk
- Use 400 g tin chickpeas
- Use Seasoning
Instructions to make 7 vegetable and chickpea curry traybake:
- Cut, slice and dice the vegetables and put in baking tray, coat with vegetable oil, add the garlic, ginger and spices and toss until well coated
- Place the tray in oven at 180 degrees until the spiced vegetables are cooked through and golden
- Add the coconut milk, tomatoes and tin of chickpeas to the vegetables and mix well bring careful not to breakdown the vegetables, return the tray to the oven and continue to bake until fully heated through, in the meantime cook the rice then drain and add a little turmeric, onion powder and garlic powder and mix together.
- Lift out curried vegetables and add fresh coriander, serve with the rice
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