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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to instapot roasted tomato soup recipe. You can cook instapot roasted tomato soup using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Instapot Roasted Tomato Soup:
- Use ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally
- Prepare ▢ 3 cups (750ml) unsalted chicken stock
- Provide ▢ 3 (11g) garlic cloves, finely chopped
- Prepare ▢ 1 (248g) medium onion, chopped
- Use ▢ 1 (102g) carrot, chopped
- Get ▢ 2 tablespoons (30ml) olive oil
- Provide ▢ 1 tablespoon (14g) unsalted butter (vegan
- Get ▢ 2 tablespoons (30ml) fish sauce
- Get ▢ 2 tablespoons (30g) jasmine rice
- Get ▢ A pinch dried basil
- Get ▢ A pinch dried thyme
- Use ▢ Salt, sugar & ground black pepper
- Prepare ▢ ½ cup (125ml) heavy cream (do not add if canning)
Instructions to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes.
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute.
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat.
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