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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are great for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Begin eating these foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to poha recipe. To make poha you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Poha:
- Get 150 gm poha
- Take 50 gm boiled peas
- Get 1 chopped tomato
- Take 1/4 tsp musterd seeds
- You need 2 tsp oil for tadka
- Use 3-4 curry leaves
- Prepare 1/4 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Get to taste salt according
- Get 2 tsp pomegranate seeds
- Take 2-3 tsp namkeen sev
- Provide 2-4 coriander leaves
- Prepare 1-2 green chilli chopped
Instructions to make Poha:
- Firstly take a pan add oil and musterd seeds And curry leaves. Add tomatoes saute well. Add boiled peas in it and mix all spices.
- Take poha wash with water. Drain all the water of poha And add with spices mix well. Cook it 2-3 min. Poha is ready
- Before serving garnish with coriander leaves namkeen sev And pomegranate seeds. Poha is ready.
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