This is how Venn Pongal may also help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some extra kilos then you have to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and due to this fact, we need to find an in-between answer where taste meets health.
Don’t worry it's not troublesome at all. You just want to decide on the right ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will make it easier to in shedding pounds successfully
Before you jump to Venn Pongal recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to venn pongal recipe. You can have venn pongal using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Venn Pongal:
- Get Pressure cook :
- You need 1 cup Raw rice
- You need 1/2 cup Mung bean Split
- Prepare 1/2 tsp Peppercorn
- You need 1/2 tsp jeera
- Provide 3 cups water
- Prepare 1.5 cups Milk
- Use to taste salt (i add 1 tsp )
- Provide Season with :
- You need 1 tsps Ghee
- Provide Curry leaves few
- Use 1/2 tsp Jeera
- Use 1/2 tsp Peppercorn
- Get Garnish :
- Get 1 tsp ghee
- Provide 1 tbsp Cashew nuts
Instructions to make Venn Pongal:
- Wash rice and mung bean well
- Pressure cook Rice, Split mung bean, Jeera, Pepper, salt, Water, Milk for 3 whistles (Listed under Pressure cooking)
- Once the pressure gets released, Mash the contents a little bit
- Heat a skillet. add ghee, curry leaves, jeera and peppercorn (the ones listed under seasoning). stir for less than a minute and pour on top of the contents in pressure cooker. Stir well
- Heat Tadka pan and add ghee and cashew nuts(listed under garnish). Stir the cashew till the cashew turns light brown. This ghee and cashew is used to garnish pongal
- Serve hot with Coconut Chutney
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