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Before you jump to My Honey, Maple & Mustard Glazed Gammon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
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We hope you got insight from reading it, now let’s go back to my honey, maple & mustard glazed gammon recipe. You can have my honey, maple & mustard glazed gammon using 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook My Honey, Maple & Mustard Glazed Gammon:
- Prepare 1 smoked gammon or ham joint,
- You need For the spiced cola:
- Take 1-2 litres cola (enough to cover joint just over halfway in pan)
- You need Salt and pepper to season,
- You need 1/2 tsp ground ginger,
- Prepare 1 tsp ground cinnamon,
- Take 1/2 tsp garlic granules,
- Use 4 whole cloves,
- Use 1 stick celery, chopped into chunks,
- Get 2 carrots, chopped roughly,
- Provide 1/3 rd red onion, chopped into chunks,
- Provide For the bottom of the basting pan:
- Take 3 carrots, roughly chopped,
- Use 2/3 rds a red onion, chopped,
- Take 1 stick celery, chopped,
- Take Some water
- Prepare For the basting glaze equal parts:
- Take Maple syrup,
- Prepare Organic honey,
- You need Dijon mustard
Instructions to make My Honey, Maple & Mustard Glazed Gammon:
- Fill a large saucepan (that has a lid) up with cola around halfway and add in all the spices and veg listed in the spiced cola mix, bring to a simmer. Give it a stir to combine the spices into the cola so there's no clumps.
- Place the joint of gammon/ham into the cola and allow it to come to the boil. Top up with a bit more cola if needed, don't overfill the saucepan though as it'll boil over. Place the lid over and turn down the heat slightly to medium. Allow to bubble away for 30-50 mins (the time will depend on the size of the ham), then carefully turn the ham over onto the other side, and top up with more cola if needed then leave to simmer in the cola for another 30-50 mins (again guage this time by size).
- Remove the gammon/ham from the heat and discard the cola. Leave it to rest on a board whilst you preheat the oven to 200 (gas).
- Cut off any string remaining on the ham and place it into a high sided baking tray. Place in the carrots, onion and celery then put the gammon rind side up on top of the veg. Fill the bottom of the baking tray with a little water (about 1 inch high will do).
- Using a really sharp knife cut a diamond pattern into the rind (if not already done). Glaze the top with some of the maple, honey and mustard mixture using a basting brush then bake in the oven for 60-100 minutes, (again depending on size of the joint), every so often returning to baste it more, so you build up a golden and delicious glaze.
- Once happy with the sticky golden glaze, remove from the oven and leave to cool and rest. Carve it once cooled and enjoy! :)
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