Best Recipes for Healthy

So that you may be getting ready 30min Chicken tikka masala recipes for your family however this tips may be helpful.
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Before you jump to 30min Chicken tikka masala recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

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There are plenty of foods out there that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to 30min chicken tikka masala recipe. To cook 30min chicken tikka masala you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare 30min Chicken tikka masala:

1. You need Curry 🐓🌶
2. Take 300 g chicken breast
3. Take 200 ml masala curry paste
4. Use 300 ml chopped tomatoes
5. You need 150 ml coconut cream
6. Provide 4 cloves garlic
7. Take 1 Onion
8. Use 1 Chilli
9. Use Small chunk of ginger
10. You need 1 Red pepper
11. Use Dash vegetable oil
12. Take Serve with 🍚
13. Provide Rice
14. Use Seasonal vegetables

Instructions to make 30min Chicken tikka masala:

1. Finely dice onion and chilli - fry until soft with some vegetable oil. I also added spring onion.
2. Add finely chopped ginger and garlic and sliced red pepper. Fry for a few minutes.
3. Add curry paste, fry for a couple of minutes. Then add 50ml water and heat until water evaporates.
4. Add diced chicken. Fry in the paste for a few minutes.
5. Then add chopped tomatoes and 150ml water. Cook for 15 minutes.
6. Prepare the rice and any vegetables while the chicken is cooking.
7. Add coconut cream to the pan, mix well and cook for 5 more minutes.
8. Serve with rice and vegetables

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