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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.

Fish is probably the heartiest food you can ingest. You probably already know this since you’ve probably been told to ensure that you eat fish at least two times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish at least two times a week.

There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Introduce these foods into your diet daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To cook murighonto (fish head curry with lentil) you only need 13 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Murighonto (Fish head curry with lentil):
  1. Provide 1 cup yellow Moong Dal
  2. Take 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Get 2 big Onion chopped
  4. Use 1 tablespoon Ginger-Garlic paste
  5. Provide 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. You need 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Get 1 Bay leaf
  8. Use 1 teaspoon Turmeric powder
  9. Provide 2 teaspoon Kashmiri red chilli powder
  10. Provide 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Get 2 Whole dry Red chilli
  12. Get 2 Green chilli
  13. Take 3-4 tablespoon Mustard oil
Steps to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

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