So that you could be making ready West Indian Curry Mutton recipes for your family but this ideas may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to a vital kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique might also cut down on some of the different dangerous results of oil frying.
Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to west indian curry mutton recipe. To make west indian curry mutton you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make West Indian Curry Mutton:
- You need 3 lbs boneless mutton, cubed
- Use 4 tbsp curry powder
- Prepare 1 large onion, sliced
- Use 6 cloves garlic, crushed
- Get 1 scotch bonnet pepper, sliced
- You need 2 tsp salt
- You need Black pepper
- Prepare Sunflower oil
- Provide 4 cups boiling water
- Provide Fresh thyme
- Take 1 medium onion, chopped
- Get 2-3 potatoes, cubed
Steps to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.
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