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Before you jump to Cauliflower dry curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are great for your heart.
Beans–would you believe it?–are really great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What is true, though, is that having kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are lots of foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cauliflower dry curry recipe. You can cook cauliflower dry curry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower dry curry:
- Get 1 Cauliflower Medium
- Provide 1/2 Cup Chana dal
- You need 5 Green Chillies
- You need 1 Onion Large
- Take 1/4 Teaspoon Mustard Seeds
- Get 1/2 Teaspoon Cumin Seeds
- You need 2 Curry leaves Stalk
- Take 1/2 Teaspoon Turmeric Powder
- You need 4 Sprigs Coriander leaves
- You need To Taste Salt
- Take 2 Teaspoons Oil
Instructions to make Cauliflower dry curry:
- Wash and soak dal. Cut and clean cauliflower florets. Soak in salt water for few minutes. Semi cook the florets with little salt and set aside.
- Pressure cook dal with little water until half done.
- In a wok, heat oil, add mustard and cumin seeds. Let them splutter. Add onions diced thick, green chillies, and curry leaves. When the onions are slightly brown, add turmeric powder and semi cooked cauliflower. Turn gently with a wooden spatula so as not to mash the vegetable.
- After few minutes, add semi cooked dal and add the remaining salt to taste. Stir gently. Let the whole curry cook for 5 - 7 minutes on a sim flame until dry. Remove to serving dish and garnish with coriander leaves.
- Can be served with rice or roti.
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