This is how Jerk chicken (my way) will help you in weight reduction
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Before you jump to Jerk chicken (my way) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can eat. You already know this because, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to jerk chicken (my way) recipe. You can have jerk chicken (my way) using 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Jerk chicken (my way):
- You need tomato sauce
- Get water
- Use hot salsa
- Get salt
- Provide pepper
- Provide parsley
- Get garlic
- Use onion
- Prepare bell peppers
- You need tomatoes
- Prepare ginger
- You need curry
- Take lime
- You need pineaplle
- Provide carrot
- Provide chili peppers (without seeds)
- Prepare brown sugar
- Prepare basil
- Prepare lime pepper
- Take chicken leg's meat
- Prepare rice
- Prepare sour cream
Instructions to make Jerk chicken (my way):
- Peel and square pineapple and lime, set aside 100 grams.
- Thinly slice the vegetables, herbs and ginger.
- Preheat water in a large pot, add the rice and let it cook for half an hour.
- Cut the meat into slices
- Now preheat a large pan. Then stir in tomato sauce, water, herbs and all seasonings except sugar. Keep on stirring.
- Stir in all the vegetable slices, lime and pinapple squares, and sugar. Mix
- Preheat another pan, add some olive oil. As sone as the oil starts to blister, add the meat. It should be sautéd for 4 minutes each side with salt and pepper.
- When the meat is ready, put it into the other pan and let cook for a few minutes
- Now the rice should be done. Serve everything with some sour cream.
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