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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Select water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pav bhaji:
- Get 4 Potatoes
- Take 4 Tomatoes
- Provide 1/4 Cauliflower
- Prepare 2 Onions
- Get 1 inch Ginger
- Use 8-10 cloves Garlic
- You need 1 Green capsicum
- You need 3-4 Green chillies
- Prepare 1/4 cup Fresh coriander leaves
- You need 1/4 cup Green peas shelled
- Use 2 Lemons
- Use 3 tablespoons Oil
- Take to taste Salt
- Use 1 1/2 tablespoons Pav bhaji masala
- Get 3 tablespoons Butter
- Use 8 Pav
Steps to make Pav bhaji:
- Boil, cool, peel and grate potatoes. Wash and finely chop tomatoes. Wash and grate cauliflower. Peel, wash and finely chop onion. Peel and wash ginger, garlic and grind to a fine paste.
- Wash, halve, remove seeds and finely chop capsicum. Wash, remove stems and finely chop green chillies.
- Clean, wash and finely chop fresh coriander leaves. Wash and boil the green peas in salted water till soft, drain and mash lightly and keep aside. Cut lemon into wedges.
- Heat oil in a pan and add three fourth quantity of chopped onions. Sauté till light brown. Add chopped green chillies and ginger garlic paste. Stir-fry for half a minute.
- Add half the quantity of chopped tomatoes and cook on medium heat for three to four minutes, stirring continuously or till oil separates from the masala. Add chopped capsicum, boiled and lightly mashed peas, grated cauliflower, grated boiled potatoes and one and a half cups of water.
- Bring it to a boil and simmer for ten minutes, pressing with the back of the spoon a few times, till all the vegetables are completely mashed. Add pav bhajee masala, salt and the rest of the chopped tomatoes. Cook on medium heat for two minutes, stirring continuously.
- Heat half of the butter in a thick-bottomed pan or a tawa. Slice pav horizontally into two and pan fry in butter for half a minute, pressing two or three times or till pav is crisp and light brown.
- Garnish the bhajee with chopped coriander leaves, remaining butter and serve hot with pav accompanied with remaining chopped onion and lemon wedges.
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