So you could be preparing Breaded Fish Fillet recipes for your family but this ideas may be useful.
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Before you jump to Breaded Fish Fillet recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are great for making your heart feel better? Keep on reading to discover which foods are best for your heart.
Be aware that is one of the healthiest meats that you can eat. You already know this as, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice per week.
There are dozens (if not more) of foods that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to breaded fish fillet recipe. To cook breaded fish fillet you only need 14 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Breaded Fish Fillet:
- Use 4 fillets of white fish
- Prepare 1/8 teaspoon ground cumin
- Provide 1/4 teaspoon cayenne pepper
- Provide 1/2 teaspoon chili powder
- You need 1 teaspoon dry minced onion
- Use 1/2 tablespoon garlic salt
- Provide 1 tablespoon paprika
- Prepare 2 cups all purpose flour
- Provide 6 eggs
- Provide Necessary amount of:
- Take Black pepper
- Take Salt
- Use Flavored bread crumbs
- Take Oil
Instructions to make Breaded Fish Fillet:
- Ingredients: fish
- Flour
- Cumin, cayenne pepper, chili powder, dry minced onions, garlic salt, paprika
- Eggs
- Flavored bread crumbs
- Preparation: in a bowl put the flour with: ground cumin, cayenne pepper, chili powder, dry minced onions, garlic salt and paprika
- Mix well and put aside
- In a bowl beat the eggs
- In another bowl put the bread crumbs
- Put salt and pepper on both sides of the fish
- Put the fish in the flour and press well on both sides
- Put it in the egg and turn on both sides
- And then put it in the bread crumbs and press well in both sides
- If you'd like you can put it into egg and then in bread crumbs, if you want them double breaded
- Put a pan with oil in a medium-high heat, when it is hot, put in the fish until it is golden brown both sides, put it in a plate with a paper towel to reduce the surplus oil
- You can also bake it, set the oven at 400 degrees temperature and bake it for aproximately 20 minutes or until bread is golden brown
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