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You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Be aware that blueberries are great for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spicy chicken curry - quick and delicious. recipe. You can have spicy chicken curry - quick and delicious. using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Chicken Curry - Quick and delicious.:
- Get 2 lb. Boneless Chicken (Dark or White)
- You need 2 TS MDH Chicken Curry Masala
- Get 1/2 cup yogurt
- Prepare 1 Tbsp Garlic, Ginger and Turmeric Paste
- Get 1 TS cumin seeds
- Provide 1 Chopped Onion
- Use 1 Chopped Tomato
- Take 2 TS Vegetable Oil
- Take 4 Fresh Green Hot chillies
- Provide 2 TS chopped Cilantro
Instructions to make Spicy Chicken Curry - Quick and delicious.:
- In a bowl marinate chicken with 2 TS Curry Masala and Yogurt for 10 minutes.
- Heat 2 TS oil in a pot add cumin seeds and cook 2 mins. Add chopped onions and cook for 5 minutes. Add Garlic,Ginger and Turmeric Paste, cook for 1 minute. Add a Tbsp of water.
- Add chicken and cook on Med/High heat for 5 minutes. Add Tomato and a little water if necessary. Reduce heat and simmer another 10 minutes. Add chopped fresh hot chillies and cilantro and Serve with Rice or Roti, Chapati or Naan.
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