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Making ready Curried beef pitas with cucumber sauce safely

It is essential to prepare food safely to help stop dangerous bacteria from spreading and growing. You can take some steps to help defend yourself and your family from the unfold of harmful bacteria.
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Wash your hands

Your hands can simply unfold bacteria across the kitchen and onto food. It's vital to at all times wash your hands totally with soap and heat water:

earlier than starting to prepare meals
after touching raw meals such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms totally as nicely, as a result of wet fingers unfold micro organism extra easily.
Hold worktops clear

Before you begin preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to clean them thoroughly.

It's best to change dish cloths and tea towels recurrently to avoid any micro organism growing on the material.

Before you jump to Curried beef pitas with cucumber sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Go on reading to discover which foods are great for your heart.

Know that blueberries are good for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not amass in your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to curried beef pitas with cucumber sauce recipe. You can cook curried beef pitas with cucumber sauce using 17 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Curried beef pitas with cucumber sauce:

1. Use 1 cup sour cream(not a fan of yogurt)
2. Prepare 1 cup fine diced peeled cucumber
3. Prepare 1 tbsp fresh minced mint
4. Prepare 1 tbsp fresh chopped dill
5. Provide 2 large garlic cloves pressed
6. Provide Justice of 1 lemon(or to taste)
7. Prepare to taste Salt
8. Prepare 1 lb lean ground beef or lamb
9. You need 1 small onion fine diced
10. You need 1 medium golden delicious apple fine chopped (wait to chop it before it goes in the beef mixture)
11. Provide 1/2 cup raisins
12. Provide 2 tbsp curry powder
13. Provide 1 tbsp brown sugar
14. Take to taste Salt
15. Take 1 tsp cayenne (optional)
16. Use 4 tbsp butter
17. Get Pack pita, but I use the new half pita pockets

Steps to make Curried beef pitas with cucumber sauce:

1. Mix the first 7 ingredient and set in the fridge so the flavors marry
2. Add the onion and ground beef to a skillet until the beef is cooked through. Add the apples, raisin, curry powder, brown sugar, 4 tbsp of butter and salt and cook until the apple are soft

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