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Before you jump to Baked Sweet potato chips recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked sweet potato chips recipe. To cook baked sweet potato chips you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked Sweet potato chips:
- Provide 1 sweet potato
- Provide 1 tbsp olive oil
- Use 3 pinch light brown sugar
- You need 1/2 tsp salt
- Take 1/2 tsp black pepper
Steps to make Baked Sweet potato chips:
- Preheat oven to 450°F.
- Slice sweet potato chips 1/4 inch. Place them in oven pan.
- Sprinkly salt, pepper, and brown sugar evenly on the potatoes. Drizzle the olive oil on top and place in oven.
- Let cook for 20 minutes. Flip over the chips and cook for an additional 10 minutes.
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