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You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can eat. You probably already know this as you’ve probably been told to ensure that you consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals each week.
There are plenty of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. You can cook koi macher jhal (bengali fish curry) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Koi Macher Jhal (Bengali Fish Curry):
- Prepare 2 koi fish, cleaned
- You need 3 tbsp mustard oil
- Prepare 1 tsp nigella seeds (kalonji)
- Provide 2 tsp mustard paste / kasundi
- Use 1 tsp tomato paste
- Provide to taste salt
- Take 1/2 tsp turmeric powder
- Prepare 2 green chilies, slit
- Provide 1 tsp raw mustard oil
- Get 1 tbsp coriander leaves
Steps to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.
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