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Before you jump to Vickys No Fuss Lentil Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to vickys no fuss lentil curry, gf df ef sf nf recipe. You can cook vickys no fuss lentil curry, gf df ef sf nf using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vickys No Fuss Lentil Curry, GF DF EF SF NF:
- Take 4 tbsp oil
- Use 2 onion, chopped
- Take 8 clove garlic, finely chopped
- Use 2 tsp turmeric
- Take 2 tsp ground cumin
- Take 2 tsp mild or medium curry powder
- Prepare 8 whole green cardamom pods
- Get 4 tbsp tomato paste / puree
- Use 200 ml vegetable stock
- You need 400 grams canned lentils, drained
- Use 200 ml full fat coconut milk
Steps to make Vickys No Fuss Lentil Curry, GF DF EF SF NF:
- This curry is nice served with flat breads. Use shop bought or make homemade from my recipe - - https://cookpad.com/us/recipes/338601-vickys-pitta-bread-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread
- Heat the oil in a saucepan and fry off the onions and garlic gently until softened
- Stir in the turmeric, cumin, curry powder and cardamom pods. Cook a further 2 minutes
- Stir in the tomato puree, stock and lentils
- Simmer for 5 minutes
- Warm the flat breads while you stir the coconut milk into the curry
- Remove the cardamom pods before serving
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