Find all the most effective Tomato and Red Pepper Soup recipes on the net within the one cease place that is cooking guide. Whether you are in search of an impressive appetizer, an elaborate meal, or a quick and straightforward Tomato and Red Pepper Soup , you'll find the recipes and advice you want. We provide you only the best Tomato and Red Pepper Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that blueberries are good for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. To cook tomato and red pepper soup you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Tomato and Red Pepper Soup:
- Prepare 2 tbsp. olive oil
- Prepare 1 medium red pepper,halved and deseeded
- Provide 6 ripe tomatoes,skinned and halved
- You need 1 medium onion,chopped
- Use 1 garlic clove,crushed
- Prepare 1 tbsp. fresh basil,chopped
- Use 350 ml vegetable stock
- Get to taste Salt and freshly ground pepper
Steps to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5.
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
- Bake in the oven for 1 hour.
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
- Allow to cool to room temperature.
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
- Reheat gently.Serve and enjoy !
If you find this Tomato and Red Pepper Soup recipe valuable please share it to your friends or family, thank you and good luck.
