This is how Chicken and Aubegine Bake might help you in weight loss
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Before you jump to Chicken and Aubegine Bake recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
Many folks do not realize that coconut oil has a large amount of benefits to it and is in fact something you should be using on a regular basis. Unlike other products you are able to purchase currently available this product will have a wide variety of health benefits for your body. Another thing I want to point out about the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. In the following paragraphs we’re going to be looking at some of the benefits which are associated with the usage of coconut oil when compared with other oils.
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We hope you got benefit from reading it, now let’s go back to chicken and aubegine bake recipe. To cook chicken and aubegine bake you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken and Aubegine Bake:
- You need 1 1/2 Aubergines
- You need 1 Cooked chicken, stripped
- Prepare 1 Red Onion
- You need 2 Garlic Cloves Crushed
- Provide 4 Big Mushrooms chopped small
- Get 1 Spinach
- You need 1 Tinned chopped tomatoes
- Take 1 Mixed herbs
- Use 1 Salt
- Take 1 Pepper
- Get 1 Olive Spread
- Prepare 1 Seeded Bagel crumbs
- Take 1 Bisto Cheese Sauce
Steps to make Chicken and Aubegine Bake:
- Preheat Oven to 400°F Celsius
- Slice aubergines about 1cm thick
- Crush 2 garlic cloves and add 1tbsp olive spread, melt and mix with the crushed garlic
- Place aubergine slices onto a tray and brush with the garlic spread. Place in oven for 10 minutes
- Finely chop 1 red onion and begin to fry in olive oil, Finely chop the 4 mushrooms and add along with some mixed herbs. Once soft add the chopped tomatoes, spinach and stripped chicken and simmer for a short time.
- layer half the aubergines into the bottom of a baking dish and then layer the contents of the saucepan ontop, followed by another layer of aubergines and the remainder of whats in the saucepan.
- make up some cheese sauce using less water to make it thicker, make enough for a decent layer
- Use a seeded bagel thats gone a little hard and grate into breadcrumbs and cover the cheese sauce. Put a few knobs of olive spread ontop and bake for 25mins in the pre heated oven.
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