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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Fish is probably the healthiest food you can ingest. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times each week.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try to start consuming these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mutton curry recipe. You can have mutton curry using 20 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Mutton Curry:
- Take 1 cup cooking oil
- Prepare 4 Onion medium size
- Provide 750 g Mutton
- You need 1.5 Tbsp Ginger Garlic paste
- Get 8-10 Black pepper
- Prepare 1 Brown Cardamon
- Use 2 Green Cardamom
- Get 4-5 Cloves
- Prepare 2.5 inch Cinnamon
- Take 1 Tbsp salt
- Prepare 2 Tbsp Red chili powder
- You need 1 Tbsp Coriander powder
- Provide 1/2 Tbsp Turmeric powder
- Use 250 g Yoghurt
- Prepare Water as required
- Get For Garnishing
- Get Garam Masalah
- Take Green Chili
- You need Ginger
- Prepare Green Coriander
Instructions to make Mutton Curry:
- Mutton curry banane ke liye SB sy pehly Ak patili mn cooking oil ko garam kar Lein.
- Phir is mn pyaz dal ke 3-4 mint golden brown hone take fry Karen
- Jab pyaz golden brown ho jaye to is mn mutton or lehsan adrak ka paste dal ke 4-5 mint take fry Karen
- Phir is mn Kali mirch, badi Elaichi or choti Elaichi dalen,
- Sath he long or dar cheeni b dal ke 3-4 mint mazeed fry Karen
- Ab is mn namak, pisi hue all mirch or Pisa hua dhaniya dalen
- Sath he haldi powder b dalen ab thora sa pani shamil kar ke 2-3 mint take bhunnen
- 2-3 mint bhuneny ke bad is mn dahe dalen phir is ko achi tarhan mix Karen or taqreeban 1.5 Glass pani dalen
- Ab is ko ubal any take pakaen jab is mn ubal a jaey to is ko dhak ke medium flame py 30-40 mint take pakaen ta ke gosht gal jaey
- 30-40 mint bad dhakkan ko khol Lein or check Karen ke gosht gala hy ya nh
- Jab gosht gal jaey to is ko achy sy bhun Lein jab masala oil chor dey to us mn pani dalen jitna ap ne shorba banana hy, phir is ko 5-6 mint dam py rakh dein
- Ab is ko dish out Karen or is py garam masala, green chilli, adrak
- Or hary dhaniy sy garnish Karen
- Mazeedar mutton curry taiyar is ko garma, garam Nan ke sath paish Karen
- Is mazedar mutton curry ki recipe ko zaroor try Karen or feedback lazmi dein.
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