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Before you jump to Apple Cinnamon Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to apple cinnamon oatmeal muffins recipe. You can have apple cinnamon oatmeal muffins using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Apple Cinnamon Oatmeal Muffins:
- Use oats
- Provide buttermilk
- Use flour
- Take baking powder
- Use baking soda
- Get salt
- Use cinnamon
- Provide nutmeg
- You need egg
- You need brown sugar
- Provide oil
- You need vanilla extract
- You need medium apple, peeled, cored and diced
Steps to make Apple Cinnamon Oatmeal Muffins:
- Preheat oven to 400 degrees. In a small bowl combine oats and buttermilk. Allow oats to soak in buttermilk for 15 minutes.
- In a separate bowl, combine flour, baking powder, baking soda, salt, cinnamon and nutmeg.
- Once oats have sat for 15 minutes, add in the egg, brown sugar, vanilla extract and oil. Mix well to combine.
- Add the wet ingredients to the dry and combine well.
- Fold in the diced apples.
- Spoon equally in a greased muffin tin. Bake for 12 minutes.
- Allow to cool on cooling rack. These can be frozen for popping in the microwave when needed. Enjoy!
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