Here's how Olympio Chicken and potato Soup can help you in weight loss
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Before you jump to Olympio Chicken and potato Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause heart problems. What that means is that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to olympio chicken and potato soup recipe. To make olympio chicken and potato soup you only need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Olympio Chicken and potato Soup:
- Prepare 2 large onions
- Use 6 white potatoes
- You need 1 mushrooms
- Get 6 fresh tomatoes
- Use 1 lettuce leaves
- Provide 4 chicken brests
- Provide 1 gratted cheeze (emental)
- You need 3 maggi chichen seasoning cubes
- You need 2 tbsp gardenia chicken spices
- Use 1 pepper
- Provide 1 vegetal oil
- Use 1 flour
- You need 1 milk
Steps to make Olympio Chicken and potato Soup:
- cut the chicken breasts in two vertically
- cut the tomatoes, potatoes and onions into medium cubes.
- in a big cooking pot, add the chicken breasts and pour water just enough not to make them float
- add the oil (not too much) and set the flames to high.
- when the water starts boiling, add the onions, potatoes, tomatoes and a fist full of mushrooms
- stir well and add 2 maggi cubes, the 2 tablespoons of gardenia chicken spices and pepper (as needed). stir well and close the lid.
- wait until the chicken breasts and potatoes are done and add 1 1/2 cup of flour. stir well to make the flour blend perfectly.
- wait about a minute so the flour cooks and add 2 cups of milk. if you need the soup to be thicker, mix 1/2 cup of flour with 1 cup of milk and the third maggi cube, add the mixture to the soup and stir well.
- wait about 2mins and add as much cheese ad needed and blend it to make it disappear . set the flames to low.
- wait a couple more minutes and serve.
- the lettuce leaves are purely for presentation. have fun with it.
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