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Before you jump to Patta Gobi ki sabji recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these hearty foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to patta gobi ki sabji recipe. To cook patta gobi ki sabji you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Patta Gobi ki sabji:
- You need 1 bunch patta gobi fine chopped
- Take 1 cup moong dal soak
- Get 1 tbsp black masala
- Take 1 tsp red chilli powder
- Take 1 tsp turmeric
- Provide 1 chopped tomato
- You need 2 green chillies chopped
- Provide 1 mohri
- Use 1 tbsp Oil
- Prepare as per taste Salt
Instructions to make Patta Gobi ki sabji:
- Heat oil in kadhai. And add mohri in it. Once it burst open add hing, tomato, green chilli and soaked dal. And saute it for few seconds
- Now add all spices and gobi and mix it. Add salt and again mix it. Let it get hot then put lid on and cook it for 4-5 mins.
- Serve it with chapati and garnish it with fresh coriander.
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