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Before you jump to Everyone's Favorite Chili Con Carne recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to everyone's favorite chili con carne recipe. To make everyone's favorite chili con carne you need 20 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Everyone's Favorite Chili Con Carne:
- Get 750 grams Pork (chicken or beef are fine too) or ground meat
- You need 1 Onion
- Provide 1 tbsp Oil - vegetable or olive
- Get * For the marinade (not needed if you're using ground meat)
- Take 1 tbsp *Olive oil
- Get 1/2 tsp *Salt - rock salt etc.
- Provide 1/3 tsp *White pepper
- You need 1 dash *Chilli powder
- Get 1 dash *Garlic powder
- Take 1 dash *Cumin powder
- Provide 2 tbsp Chili powder
- Prepare 400 grams Canned tomatoes
- Use 1 tsp Cumin seeds
- Take 1 tsp Oregano
- Get 1/2 to 1 teaspoon Salt
- You need 1 clove Garlic
- Use 200 grams Dried beans - kidney beans etc.
- Take 1 tsp Soup stock granules
- Get 1 If the sauce is too thick - water
- Get 1 Sour cream or drained yogurt
Steps to make Everyone's Favorite Chili Con Carne:
- Soak the kidney beans in water overnight. Cook them the next day in a pressure cooker (or a regular pan). Drain.
- Marinate the pork (or chicken or beef) in the * ingredients for about an hour to let the meat soaks up the flavors.
- Heat up the oil in a frying pan, and sauté the chili powder over low heat. When it starts to smell nice, add the finely chopped onion and sauté, being careful not to let it burn.
- Add the finely chopped garlic, canned tomatoes, cumin, oregano and soup stock granules, and simmer uncovered over low heat for 30 minutes. Sauté the pork in a separate pan, and drain off any excess fat.
- Taste the sauce before adding salt. Add the pork and beans, and simmer uncovered over low heat for an hour. Done.
- Serve with tortilla chips, rice, guacamole, bean paste, lettuce, corn, tomato salsa, fresh coriander, cheese, sour cream etc.
- Refer tofor the bean paste. - - https://cookpad.com/us/recipes/153692-mexican-style-tortillas-and-bean-dip
- If you're using ground meat (no marinating needed): In Step 3, after sautéing the spices and onion, add the ground meat and proceed to Step 4. This version of chili is done in about 20 minutes.
- Turn any leftover chili con carne into moussaka with eggplants and potatoes! Kechauru suggested this. I want to try it myself.
- I made the chili with ground beef here. The plate in the photo has guacamole and tomato salsa served in a homemade tortilla chip cup on the right, and a baked potato on the left.
- Turn leftover chili con carne into chili-bean toast! Top with cheese, and bake in the oven until it melts. Delicious.
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