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Before you jump to Gujarati Patra (Colocasia leaves) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to gujarati patra (colocasia leaves) recipe. You can have gujarati patra (colocasia leaves) using 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Gujarati Patra (Colocasia leaves):
- Get 10 Colocasia leaves
- Take For Gramflour mixture:
- Use 1 bowl gramflour
- You need 2 tbsp oil
- You need 1 tbsp chilli powder
- Get 1 tbsp cumin - coriander powder
- Provide 1/2 tsp Turmeric powder
- Use 1/2 tsp asafoetida
- Provide 1 tsp garam masala
- Use 1 tbsp ginger chilli paste
- Take 1 tbsp sugar
- Provide 1/2 tsp baking soda
- Provide 1 tbsp lemon juice
- You need As per taste Salt
- Provide As required Water
- Use For Sauté:
- You need 2 tbsp oil
- Get 1/2 tsp asafoetida
- Provide 1 tbsp white sesame seeds
- You need Handful curry leaves
- Provide As per taste Chilli powder
- Take For Garnish:
- Prepare Handful Sev
- Use As required Pomegranate seeds
- Take As per taste Ketchup
Instructions to make Gujarati Patra (Colocasia leaves):
- For the mixture, take the mixing bowl and add all the ingredients. Add baking soda and lemon juice at the end. Mix well. Remember to keep the mixture thick.
- Remove the veins from Colocasia leaves and wash them properly.
- Cut the leaf into half and apply the mixture on the light green side of the leaf. Put the other half and again apply the mixture. Roll them over. Repeat the same procedure for rest of the leaves.
- Let them cook in steamer for 20 minutes. Check if they are cooked properly. If not let it cook for 5 minutes.
- Once they are cooked, keep them aside to cool completely.
- Once cooled, cut them into slices.
- For sauté, add oil in a pan. Once the oil is hot, add sesame seeds, curry leaves, asafoetida and Chilli powder. Add the slices and mix well.
- Serve with ketchup and garnish with pomegranate seeds and sev. Enjoy!!
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