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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.

Fish is possibly the best food you can consume. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for people whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals each week.

There are plenty of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially good for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to tandoori chicken dal curry recipe. You can have tandoori chicken dal curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tandoori Chicken Dal Curry:

1. Prepare 1/2 kg chicken (bone-in)
2. Get 1 sweet onion (finely chopped)
3. Use 2 green chillies (sliced)
4. Take 1 large potato (peeled & cubed)
5. Take 1/2 cup massoor dal
6. Use 2 tomatoes (chopped)
7. Get 1 sprig curry leaves
8. Take 1 tbsp salt
9. You need 1 tsp coriander seeds
10. Use 1 tsp tumeric powder
11. You need 2 tsp chili powder
12. Take 1 tbsp coriander powder
13. Take 1 tbsp garam masala powder
14. You need 3 coriander leaves (garnish)
15. Provide 1 tbsp lemon juice
16. Prepare 1 tsp ground cumin

Instructions to make Tandoori Chicken Dal Curry:

1. Prep the tomatoes, potatoes, onions, and peppers.
2. Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden.
3. Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed.
4. Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly.
5. Add water up to the level in the pot and bring it to a boil.
6. Reduce heat and cook uncovered at a simmer for 40 minutes.
7. Add the lemon juice. Serve with coriander leaves as a garnish.

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