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Before you jump to Moroccan Lamb Tagine recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you need to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to moroccan lamb tagine recipe. You can have moroccan lamb tagine using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Moroccan Lamb Tagine:
- Use mutton or normal stewing lamb/beef
- Take Extra virgin olive oil
- Provide onion, finely chopped
- You need fresh coriander
- Take chickpeas, drained
- Provide chopped tomatoes
- Provide vegetable or beef stock
- You need prunes, stoned and roughly chopped
- Take flaked almonds
- You need Salt
- Prepare Black pepper
- You need brown sugar
- Take sesame seeds
- You need garlic flakes
- Provide ground cumin
- Get ground cinnamon
- Provide powdered beef stock
- You need dried oregano
- Get ginger
- Prepare lemon/lime juiced
Instructions to make Moroccan Lamb Tagine:
- Mix all the spices together in a small bowl to make the spice rub.
- Put the lamb into a large bowl, massage it with the spice rub, juice of one lemon/lime and marinate for a few hours or for best results overnight.
- Heat the olive oil in a pan, and fry the meat over a medium heat for 5 minutes.
- Add the chickpeas, tomatoes, then pour in 200ml of stock and stir. Bring to a boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1.5 hours
- Add the prunes and the rest of the stock. Gently stir and put the lid back on, then cook for another 1.5 hours. Add a little water if it at any time it starts to get a little dry. The meat should be tender and falling apart.
- Lightly toast the almonds in a separate pan until a nutty scent is emitted. Garnish with the toasted flaked almonds and fresh coriander. Serve with saffron cous cous.
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