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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a terrific number if you’re trying to improve the health of your heart!
There are many foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. To cook baked sweet potato fries you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Sweet Potato Fries:
- Provide 3/4 lb Sweet Potato
- You need 2 tbsp olive oil
- Take 1 tsp dried thyme
- Get 1 salt & pepper to taste
Instructions to make Baked Sweet Potato Fries:
- Preheat the oven to 450°F
- Cut into fries. In a bowl, drizzle the sweet potato fries with the olive oil. Using your hands, toss to coat the sweet potato. Spread the fries on a baking sheet and sprinkle with the thyme, salt and pepper to taste.
- Roast, stirring with a spatula halfway through the baking time, until the sweet potatoes are tender and brown at the edges, 15 to 20 minutes. Let cool slightly and serve.
- If you like these fries, try it with my South African Meatball recipe. I use this one to make hamburger patties, meat loaf and meat balls. - - https://cookpad.com/us/recipes/342881-south-african-style-meatballs
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