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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that several specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming them might not have a good smell, but they’re great for your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming meat.
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We hope you got benefit from reading it, now let’s go back to ray's' chicken tortilla soup recipe. You can have ray's' chicken tortilla soup using 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ray's' Chicken Tortilla Soup:
- Take 2 lb boneless skineless marinated chicken
- You need 1 diced white onion
- Take 4 chopped chiotes
- Get 1 diced red & yellow bellpeppers
- Take 4 diced zuchini
- Take 4 diced roma tomatoes
- Take 2 can washed & rinsed black beans
- Take 2 can drained corn
- You need 1 diced & seeded jalapeno
- Take 1 tbsp garlic
- Take 1 box low sodium chicken broth
- Get 4 cup water
- Use 1/2 tsp achote paste
- Prepare 1 tbsp salt
- Get 1 tbsp McCormick montreal chicken seasoning
- Take 1/2 tsp cumin
- Use 1 tsp white pepper
- Get 1 tsp garlic salt
- Get 2 tbsp olive oil
- Use garnish
- Take 1 queso fresco
- Get 1 tortilla chips
- Provide 1 avocados
- Prepare 1 limes
Instructions to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
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