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Chicken stew
Chicken stew

Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Know that fish is just about the healthiest food out there. You’re probably already aware of this as your health care provider has instructed you to consume some fish two times or threee times every week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals during each week.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Begin eating these foods each day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken stew:
  1. Get 6 pieces chicken
  2. Provide 2 potatoes
  3. Take Half an onion
  4. Provide Quater of red pepper
  5. You need Salt and pepper for taste
  6. Take 1 level tsp of turmeric
  7. Use 1 level tsp smoked paprika
  8. Get Quater tsp garlic and herb grind
  9. Prepare 1 tsp chicken spice Robertson
  10. Use 1 tbsp olive oil
  11. Prepare 1 tomato
  12. Take 2 tbsp thick vegetable soup
Instructions to make Chicken stew:
  1. Heat the oil then add your chicken to brown it add paprika and turmeric on the side facing up.
  2. Turn and add the chicken spice and garlic and herb on the other side
  3. Cook until chicken has a beautiful brown colour and all your spice are cooked through. Add your onion and red pepper allow to brown as well
  4. Stir well at this stage add your potatoes turn your stove to low close the lid to allow the potatoes to cook
  5. Once potatoes are cooked add your tomato(add a little bit of sugar to it), soup, and salt and pepper stir well. You may add a little bit of water as well at this stage
  6. Once your tomato has cooked and you have a nice cooked chicken soft potatoes and a nice thick gravy.your dish is ready

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