So you might be getting ready Vickys Ocean (Fish) Pie, GF DF EF SF NF recipes for your family but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very talked-about in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite regularly recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking method may also cut down on some of the other dangerous results of oil frying.


Vickys Ocean (Fish) Pie, GF DF EF SF NF
Vickys Ocean (Fish) Pie, GF DF EF SF NF

Before you jump to Vickys Ocean (Fish) Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.

Many individuals do not recognize that coconut oil has lots of benefits to it and is in fact something you ought to be using on a regular basis. Unlike other products you can purchase available today this product is going to have a wide variety of health advantages for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is far more useful than other oils you can purchase and on this page we will be telling you why.

For those of you who have difficulties losing weight you are also going to find that coconut oil increases metabolism which helps you lose some weight much easier. In relation to burning off calories and also burning off fat, you will find that coconut oil increases this by up to three times making it easier and faster to lose some weight. If you happen to be one of the individuals trying to lose some weight in America today you will definitely discover that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And for people were trying to lose weight but feel sluggish all of the time due to this, you’ll find that coconut oil winds up giving you more energy because it is improving your metabolism.

Another thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the best things you will have the ability to do for your body is to begin using coconut oil rather than the other oils that you might be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to vickys ocean (fish) pie, gf df ef sf nf recipe. To cook vickys ocean (fish) pie, gf df ef sf nf you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vickys Ocean (Fish) Pie, GF DF EF SF NF:
  1. Provide 600 grams mixed fish - I use 300g cod, 200g smoked haddock and 100g salmon
  2. Prepare 900 grams white potatoes, peeled and cut into even pieces
  3. Take 65 grams dairy-free spread/butter plus extra for potatoes, around 50g
  4. Provide 50 grams gluten-free / plain flour
  5. You need 150 ml full fat coconut milk
  6. Take 450 ml rice milk plus extra for potatoes, around 120mls
  7. Take 75 grams frozen peas
  8. Prepare 1 bay leaf
  9. Get onion powder
  10. Take salt & pepper
Steps to make Vickys Ocean (Fish) Pie, GF DF EF SF NF:
  1. Peel and quarter the potatos and bring to boil in a pan of lightly salted water for around 20 mins
  2. Meanwhile melt the spread or butter in a pan and add the flour to it to make a roux
  3. Add the milk stirring constantly to avoid the white sauce going lumpy, and bring to the boil to thicken. Add the peas to the sauce, season with onion powder, salt, pepper and a bay leaf and take off the heat
  4. Drain the potatos, add around 50g butter, a good splash of milk around 150mls, season with salt and pepper then mash them. They need to be wet enough to pipe or spread. Add more butter etc according to own taste
  5. Cut the fish into inch chunks and alternate in a single layer on the bottom of an ovenproof dish
  6. Pour the peas and sauce over the fish, remember to remove the bay leaf
  7. Spread the mashed potato on top, sometimes I add a sprinkle of nutritional yeast for a cheesy flavour but of course you could just use grated cheese
  8. Bake at gas 8 / 220C for 25-30 minutes until the potato starts to crisp and the sauce starts to seep through the mash
  9. You could also add some small prawns or shrimp, sweetcorn, onion to make the recipe go further, or use root mash for the topping for added flavour

If you find this Vickys Ocean (Fish) Pie, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.