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Quick Vegan Taro Soup
Quick Vegan Taro Soup

Before you jump to Quick Vegan Taro Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.

Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. This, essentially, makes your heart healthy.

There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to quick vegan taro soup recipe. To cook quick vegan taro soup you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Quick Vegan Taro Soup:
  1. Use 1 c. diced taro
  2. Prepare 1 c. diced korean slimy yam
  3. Use 1 c. chopped cilantro
  4. You need 1 tbs vegetarian soup powder or 1 veggy soup bullion
  5. Get 1 tsp ground pepper
Instructions to make Quick Vegan Taro Soup:
  1. Peel and diced taro and korean slimy yam
  2. In medium pot, boil water and veggy soup powder.
  3. Add diced potatoes, cook for 7 min. Add cilantro and pepper. Done.
  4. Optional: - Add fried tofu, diced veggy meat

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