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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are fantastic for the health of your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, basically, helps your heart be in tip-top shape.
There are many foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tortilla Soup:
- You need 1 each Rotisserie Chicken (shred & remove skin)
- Provide 8 cup Chicken stalk
- You need 3 tbsp Taco seasoning
- You need 1 can Black beans (medium can & rinsed)
- Prepare 1 can White and yellow corn (Drained)
- Provide 1 can Diced tomatoes (drained)
- Prepare 1 packages Tortilla chips (Yellow corn holds together better)
- Prepare 1 Sour cream
- Provide 1 Sliced avocado
- Get 1 Shredded cheese (Colby melts great)
Instructions to make Chicken Tortilla Soup:
- Heat chicken stalk to a med boil
- Add all ingredients and simmer 15-20 minutes
- Add chips to bowl and soup on top
- Add toppings and serve
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