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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so effective for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are many foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to begin eating these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you only need 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked Sweet Potato Fries:
- Get 2 Sweet Potatoes
- Prepare 1 salt
- Take 1 ground nutmeg
Instructions to make Baked Sweet Potato Fries:
- Preheat oven to 375°F.
- Cover a cookie sheet with alluminum foil and spray with baking spray.
- Wash and cut sweet potatoes length wise into narrow fry like pieces.
- Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
- Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
- Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)
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