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Before you jump to Asian Noodle Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in effect, helps your heart be in great condition.
There are tons of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to asian noodle salad recipe. You can cook asian noodle salad using 21 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Asian Noodle Salad:
- Prepare 1 packet linguine noodles, cooked, rinsed and cooled
- You need 1/2 head sliced Napa Cabbage or more depending on your preference
- Get 1/2 head sliced purple cabbage
- Prepare 1/2 bag baby spinach
- Provide 1 whole red bell pepper thinly sliced
- Use 1 whole yellow bell pepper thinly sliced
- Prepare 1 bag bean sprouts
- You need 1 bunch cilantro chopped
- Provide 3 whole scallions sliced
- You need 3 cucumbers peeled and sliced
- Get 1 can whole cashews
- Provide For Dressing:
- Use 1 whole lime juiced
- Use 8 tablespoons olive oil
- Take 8 tablespoons soy sauce
- Get 2 tablespoons sesame oil
- Prepare 1/3 cup brown sugar
- Use 3 tablespoons fresh ginger
- You need 2 cloves garlic chopped
- Prepare 2 whole hot peppers or jalapeños chopped
- You need Chopped cilantro
Steps to make Asian Noodle Salad:
- Mix salad ingredients together. Whisk dressing ingredients together and pour over salad. Mix with tongs or hands and serve on a platter.
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