So you is perhaps making ready Spinach pie recipes for your family but this suggestions may be useful.
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Before you jump to Spinach pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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There are plenty of foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spinach pie recipe. You can cook spinach pie using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach pie:
- Use 5 large phyllo pastry sheets
- You need 3 cup spinach
- Provide 1/2 cup crumbled feta cheese
- Take dash salt
- Prepare 1 egg, lightly beaten
- Provide 1/2 cup milk
- Use 3 tbsp oil (corn, canola, etc.)
- Provide 1 optional: black cumin seeds
Steps to make Spinach pie:
- Preheat oven at 180ºC/ 350º F. Use either an oval or a round baking dish. Slightly grease bottom.
- In a measure cup combine the milk and the oil. In a large bowl combine the spinach, feta cheese, salt and lightly beaten egg. (Optional: you may also add some chopped parsley or dill.) Mix well.
- Spread one phyllo pastry sheet over a clean top. With a brush carefully wet the sheet with the milk mixture. Next take part of the spinach mixture, and place in the middle of the pastry sheet as shown.
- Carefully roll the sheet and place in the middle of the baking dish in a spiral shape.
- Repeat with the rest of the sheets until you have covered the whole baking dish. (Depending on the size of the dish you may need more or fewer sheets.) Once finished pour the remaining milk mixture over the pie and garnish with black cumin seeds. Bake for 50-60 minutes until nice golden brown.
- Let it cool for a least 1/2 hour before serving. Hope you enjoy!
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