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Before you jump to Tilapia fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Fish is one of the healthiest meats you can consume. You’re probably already aware of this because your physician has instructed you to consume some fish twice or thrice each week. This is particularly true for individuals whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish at least two times a week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially great for the heart, though. Try to start eating these hearty foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tilapia fish curry recipe. To cook tilapia fish curry you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tilapia fish curry:
- Get 5 Tilapia fish(cleaned and washed)
- You need 1 potato(cut into pieces)
- Get Few pieces of cauliflower
- Take 1 chopped onion
- You need 1 tsp ginger paste
- You need 2 green chillies paste
- Use 1 tsp cumin powder
- You need 1/2 tsp coriander powder
- Use 1/2 tsp kalonji
- Provide 2 tsp turmeric powder
- Get To taste salt
- You need 1 chopped small tomato
- You need 1/2 cup mustard oil
Steps to make Tilapia fish curry:
- Add little bit salt and turmeric to fishes,potatoes and cauliflower. Heat oil and fry fish,potato and cauliflower nicely and keep aside. Add kalonji. After 10 seconds add onion and saute for 2 minutes.
- Add tomato and salt. Let tomato be soft. Mix other ingredients in a bowl adding 4 tbsp water and add to the pan.
- Cook nicely. Add 1.5 glasses of water. Let it boil for 2 minutes. Add potato and cauliflower. Boil for 3minutes. Add fish and boil for 2 minutes. Serve with steamed rice.
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