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Before you jump to Tempeh Loaf recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, however, for improving your heart health. Try to begin eating these health food regularly. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to tempeh loaf recipe. You can cook tempeh loaf using 18 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Tempeh Loaf:
- Prepare 2 tablespoons butter
- Prepare 2 cups finely chopped onion
- Get 1/2 cup finely chopped celery
- Use 1/2 cup finely chopped carrot
- Prepare 1 vegetable stock cube
- Get 8 mushrooms (finely chopped)
- Get 1/2 chopped capsicum
- Get 1 block tempeh (crumbled)
- Prepare 1 cup sun-dried tomatoes
- You need 1 cup walnuts (finely chopped)
- Take 1/4 cup tomato sauce (ketchup)
- Provide 1 teaspoon mustard (English, like Colman's)
- Take 1 cup bread crumbs
- Provide 2 eggs (beaten)
- Take 3 gloves garlic
- You need 1/2 teaspoon dried thyme- or 2 tsp+ fresh
- Take 1 teaspoon paprika
- Prepare Glaze*
Instructions to make Tempeh Loaf:
- Preheat oven to 350 degrees.
- Melt butter in a pan over medium heat.
- Add the onion, garlic, celery, and carrot to the pan and stir.
- Cook until onion is translucent and beginning to brown (about 10 minutes).
- Add the stock cubes and stir into the vegetable mixture until incorporated.
- Place mixture into a large mixing bowl. Add the mushroom, capsicum, tempeh, sun-dried tomatoes, walnuts, tomato sauce, mustard, bread crumbs, eggs, thyme, paprika. Work the mixture together with your hands until everything is well incorporated.
- Allow mixture to rest in the fridge for 10 minutes.
- Using your hands, form a loaf that is about 30cm long, 15cm wide, and about 6cm tall. The loaf should be smooth and have rounded edges. This will help the loaf stay together when serving. Place the mixture in the centre of a lined baking dish.
- Place loaf in the oven for 25 minutes.
- Brush with the tomato glaze and return loaf to the oven for another 10 minutes, brush another coat of glaze on top, and bake for a final 10 minutes.
- Tomato/Ketchup Glaze* 1/2 cup tomato/ketchup sauce or 4 tbsp tomato paste, 1 tbsp soy sauce, 6 dashes tabasco, 1 teaspoon black pepper. Mix tomato, soy, tabasco, black pepper, until well incorporated.
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