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Before you jump to Kanda Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Try to begin eating these foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kanda poha recipe. You can have kanda poha using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kanda Poha:
- Take 200 gm poha(soaked in water)
- Use 2 boiled potatoes
- You need 1 finely chopped Onion
- Use 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Prepare 1 tsp assofatida
- Take 1 finely chopped green chillies
- Take leaves Some Curry
- Get 1 tbsp lime juice
- Get 1 tbsp sugar
- Use 1 tsp turmeric powder
- Use Some Pomegranate seeds
- Prepare Coriander
- Use 1/4 cup peanuts
- You need Sev for garnishing
Steps to make Kanda Poha:
- Take a pan add oil into the pan add mustard seeds, cumin seeds, assofatida, green chillies and Curry leaves and soute for a minute.
- Now add peanuts and onion and cook them till onion becomes a little transparent.
- Add boiled potatoes. Now add salt, turmeric powder and sugar. Mix them well.
- Add poha and lime juice mix them properly and cook for 2 minutes.
- Poha is ready garnish with sev, onion, pomegranate seeds, green chilli, coriander and serve hot.
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