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Before you jump to Sweet Potato Lentil "Curry" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
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There are plenty of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, however, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sweet potato lentil "curry" recipe. You can have sweet potato lentil "curry" using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Lentil "Curry":
- Prepare 2 large sweet potatoes
- You need 1 can Black olives
- Prepare 1 1/2 cup Lentils
- Use 2 can Coconut milk
- Get 2 can Chopped tomatoes
- Get 1 tbsp Dried coriander
- You need 1 tbsp Turmeric
- Get 1 tbsp Cumin
- Use 1 tbsp Ground ginger
- Prepare 1 Salt and pepper
- Provide 1 Lemon
Steps to make Sweet Potato Lentil "Curry":
- Preheat oven to 350°F Fahrenheit.
- Cut the sweet potatoes into bite size cubes.
- Place coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan. Heat until bubbling. Add sweet potatoes, lentils, olives, coriander, and salt and pepper.
- Put a lid on the pot and put it in the oven. Cook for about an hour until sweet potatoes are soft.
- Squeeze lemon juice over pot of lentils and serve. Can be served over rice.
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