This is how Indori poha might help you in weight loss
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Before you jump to Indori poha recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.
Know that fish is one of the best meats out there. You already know this since, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals every week.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to indori poha recipe. You can cook indori poha using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Indori poha:
- Take 250 grams poha
- Take 1 onion chopped
- You need 1/2 spoon mustard seeds
- You need 1/2 spoon fennel seeds
- Take 2 green chillies chopped
- Use 1/4 cup peanuts
- Prepare 10-12 curry leaves
- You need as per taste Salt
- Take 1/4 spoon turmeric powder
- You need 1/2 spoon jeeravan powder
- You need 2 spoons oil
- Provide 1/2 lemon juice
- Provide 1 spoon sugar
- Get 2 spoons chopped coriander leaves
- Get 1/2 cup Bhujiya sev
- Prepare 1/2 cup pomegranate seeds
Steps to make Indori poha:
- Wash and soak the flattened rice for 1-2 minutes then drained it.
- Heat oil in a pan and fry the peanuts than take out from oil.
- In remaining oil put mustard seeds, funnel seeds, chopped green chilli and curry leaves fry them for few seconds then add chopped onion.
- Fry them till light golden colour then add salt, turmeric and jeeravan powder.
- Now add soaked poha and mix well.
- Add sugar, lemon juice and coriander leaves and mix well saute for 1-2 minutes then switch off the flame.
- Garnish with chopped coriander leaves, bhujiya several and pomegranate seeds.
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