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Before you jump to Rice with tomatoe stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to rice with tomatoe stew recipe. To make rice with tomatoe stew you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Rice with tomatoe stew:
- Prepare 3 cups Rice
- Take 1 Egg
- Use 12 pieces Fresh pepper
- Use 1/4 kg Fresh tomatoes
- Provide Salt
- You need Handful Green peas
- Take 1 Onion
- Get 3 pieces Carrots
- Provide 2 pieces Ginger
- Use 3 cloves Garlic
- Prepare Veget able oil for frying
Steps to make Rice with tomatoe stew:
- Boil the rice for 20minutes,rinse and boil again adding salt.
- Blend the fresh tomatoes and fresh pepper.boi till all the water drys.pour in vegetable oil fry for 5min and stir
- Slice onion,Carrots,Green peas.add the onion,Stock cubes,Salt,ginger,garlic and curry
- After 10minutes add a little amount of water boil for another 5minutes.and is ready.
- Boil egg for 5minutes allow to cool and peel
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