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Before you jump to Beetroot Chapati tacos with sweet corn recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is perhaps the best food you can eat up. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals each week.

There are many foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to beetroot chapati tacos with sweet corn recipe. You can cook beetroot chapati tacos with sweet corn using 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Beetroot Chapati tacos with sweet corn:

1. You need For the tacos
2. You need 1 cup beetroot whole wheat flour (desiatta.com)
3. Prepare 1 tbsp butter
4. You need To taste Salt
5. Provide As required Water to knead
6. Provide For the filling
7. Get 1 cup sweet corn kernels
8. Use 1 medium capsicum sliced
9. Take 1 onion sliced
10. You need 1/4 tbsp ginger garlic paste
11. Get 1 tbsp tomato sauce
12. Take 1 tbsp oil
13. Provide To taste Salt
14. Take To taste Chilli powder
15. Take As required Coriander leaves for garnish

Instructions to make Beetroot Chapati tacos with sweet corn:

1. For the tacos- mix the beetroot wheat flour and salt in a bowl. Add the butter and crumble with fingers and mix it well. Add water slowly to form a smooth dough. Alternatively you can add beetroot puree and reduce the water content or make it with only wheat flour.
2. Roll small circles of 3-4" dia. Brush them with oil
3. Preheat oven. In the grilling plate place the tacos to take u-shape. (Image is only for reference, taken from the internet)
4. Bake for ten minutes till it crisps up.
5. For the filling- microwave the sweet corn for 3 minutes on high power with water till soft.
6. Heat oil in a pan. Add the sliced onions and saute
7. Add the ginger garlic paste and saute till the raw aroma goes away
8. Add the capsicum slices and saute on high flame so that it is crunchy
9. Add salt and chilli powder
10. Add the tomato sauce and switch off the flame.
11. Mix the boiled and drained corn kernels.
12. Check for salt
13. Assemble the filling inside the tacos and garnish with coriander leaves when serving!

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