This is how Coconut, lentil and spinach curry (Vegan) may also help you in weight loss
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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples have many minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. This is an awesome number for a person who wants his or her heart to be healthier.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Coconut, lentil and spinach curry (Vegan):
- Use Coconut oil for frying (or olive oil, but recommend coconut oil)
- Provide Large red onion, diced
- Get 2 garlic cloves, diced
- Use 1 teaspoon Crushed garlic (not fresh)
- You need 2 cm ginger, peeled and diced
- Use 1 red chilli, seeded and diced
- You need 1 green chilli, seeded and diced
- Provide 1 tablespoon ground cumin
- Use 1 tablespoon ground cumin
- You need 1 tablespoon crushed coriander seeds
- Provide 1 teaspoon salt
- Use 2 tomatoes, diced
- Take 1 tin coconut milk
- Provide 1 tin red lentils
- Provide to taste coriander leafs, chopped, added
- Take 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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