Find all the perfect Protein SMOOTHie recipes on the web in the one stop place that's cooking guide. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a fast and easy Protein SMOOTHie , you'll discover the recipes and recommendation you want. We provide you only the best Protein SMOOTHie recipe here. We also have wide variety of recipes to try.
Before you jump to Protein SMOOTHie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. They have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are many foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to start consuming these hearty foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to protein smoothie recipe. To make protein smoothie you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Protein SMOOTHie:
- Prepare 1/2 pc avocado
- Prepare 1 tbsp instant coffee of choice (I use 3in1)
- Take 1 scoop whey powder
- Prepare 200 g water (if you like it thicker you may reduce to 125-150g)
Steps to make Protein SMOOTHie:
- Put the avocado into a blender
- Put the water first, then the powder mixture. Depends with the type of blender you're using, I put my powder last bcs I have to flip the bottle later on so the powder doesn't get stuck on the other side of the bottle. If you're using normal blender, you may add all ingredients in one go.
- Blend that beauty for around 1 minute.
- The smoothie will come up so smooth, it'll look like a chocolate milkshake.
If you find this Protein SMOOTHie recipe valuable please share it to your good friends or family, thank you and good luck.
