Here is how Sammies Banana Nut Protein Pancakes can help you in weight reduction
Weight management wants fixed efforts. If you're someone attempting to shed some further kilos then it is advisable at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and subsequently, we have to find an in-between solution where taste meets well being.
Don’t worry it is not troublesome in any respect. You simply need to choose the appropriate components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will enable you to in shedding pounds effectively
Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Know that fish is more or less the healthiest food you can eat. You probably be aware of this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to sammies banana nut protein pancakes recipe. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sammies Banana Nut Protein Pancakes:
- Prepare 1 large Banana
- Take 3/4 cup Milk
- Take 1 tsp Vanilla
- Provide 1 tbsp Agave or honey
- Take 2 tbsp Ground flax seed
- Use 2 tsp Sunflower seed kernels
- Use 1 cup Wheat flour
- You need 1 Scoop (about 2-3 tbsp) vanilla protein powder
- Get 1 tsp Baking soda
- You need 1 tsp Baking powder
- Take 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
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