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Before you jump to Lemon-parsley chicken & zucchini recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are very tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Start eating these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lemon-parsley chicken & zucchini recipe. To cook lemon-parsley chicken & zucchini you need 8 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Lemon-parsley chicken & zucchini:
- Prepare 4 tablespoons olive oil
- Prepare 1 large or 2 small lemons
- Provide 1/4 teaspoon salt
- Get 1/4 teaspoon pepper
- Take 3 medium zucchini
- Provide 1/4 cup fresh chopped parsley
- Provide 4 boneless chicken breasts
- You need 1/2 cup feta cheese
Instructions to make Lemon-parsley chicken & zucchini:
- Preheat oven to 400 degrees
- Salt and pepper the chicken breasts
- Add 2 tablespoons olive oil in a skillet and sear chicken breasts. About 2 minutes each side.
- Zest lemon on breasts and set aside
- Slice lemon very thinly.
- Add 1 tablespoon olive oil in roasting pan
- Layer half the lemon slices in the roasting pan
- Place chicken breasts on top of the lemon slices
- Cut zucchini in half and then into 1/4 inch slices
- Combine zucchini, salt, pepper, oil, parsley, and remaining lemon slices together and place around the chicken breasts
- Sprinkle with feta cheese
- Bake 15-20 minutes or until chicken is cooked
- Sprinkle top of chicken with lemon zest
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