Here is how Chicken Adobo Tortilla Soup might help you in weight loss
Weight management wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then it's essential at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and therefore, we need to find an in-between resolution the place taste meets health.
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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a wonderful number for someone who would like to have a healthier heart.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- Use 1/2 small sweet onion- diced small
- You need 3 cloves garlic- chopped
- Use 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Provide 1/2 green bell pepper-dice small
- Get 1 cup tomatoes-diced in juice
- Take 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Use 2 teaspoons chili powder
- Use 1 teaspoon cumin
- Take 1 teaspoon dried oregano
- Get 4 cups chicken stock
- Use 1/4 cup tomato paste
- Prepare 3-8 inch flour tortillas - cut into thin strips
- Prepare 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Get 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- You need 1 1/2 tablespoons brown sugar(to taste after that)
- You need 1 1/2 teaspoon salt
- Take 1-2 tablespoons lime juice (to taste)
- Get 3 tablespoons cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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